What to do in a bad day?

Many times the day turns dark, because of a scolding from the boss, an argument with the partner, the dissatisfaction of a poorly rewarded job, debts or lack of love. Circumstances can be infinite, and everyone develops a different level of emotion, but with the same dismal result. -What a horrible day! However, my experience has taught me that ending the day with a feeling of suffocation, sadness or boredom, is part of being alive and it is part of the understanding that nothing is permanent. It is also the perfect opportunity to find the necessary teaching to transform the day into a gratefulness for all that is wonderful around us; after all, life is not linear.